Mississauga

What is Hatha Yoga?

Hatha yoga is a specific style of the many different yoga techniques. This is essentially a slow-paced stretching focused class with additional breathing exercises as well as meditation. Hatha yoga helps individuals improve on their alignment, master relaxation techniques and strengthen their body while increasing flexibility.

Discover yoga, something new for your health at our clinic in Port Credit Yoga - Mississauga. Yoga is a holistic practice that strengthens and stabilizes the systems of the body and mind. Yoga is an ancient science and art form that optimizes our overall health and well-being. It is not only a physical exercise, but also a practice that encourages us to reach our higher potential and create a greater sense of well-being and inner harmony.

In a supportive environment. We will be able provide attention to each student. We are all different and each body is unique. Modifications and props are offered to allow each student to find integrity, alignment and enjoyment in their yoga practice. Yoga is a non-competitive, internally focused practice. Yoga is about releasing – it’s about making yourself comfortable in an uncomfortable position. Yogic thinking can be applied to all aspects of life. It’s about living consciously, with integrity, and constantly checking in with yourself and what you need.

Hatha Yoga at MyHealth Care Centre

Discover yoga, something new for your health at our clinic in Port Credit Yoga - Mississauga. Yoga is a holistic practice that strengthens and stabilizes the systems of the body and mind. Yoga is an ancient science and art form that optimizes our overall health and well-being. It is not only a physical exercise, but also a practice that encourages us to reach our higher potential and create a greater sense of well-being and inner harmony.

In a supportive environment. We will be able provide attention to each student. We are all different and each body is unique. Modifications and props are offered to allow each student to find integrity, alignment and enjoyment in their yoga practice. Yoga is a non-competitive, internally focused practice. Yoga is about releasing – it’s about making yourself comfortable in an uncomfortable position. Yogic thinking can be applied to all aspects of life. It’s about living consciously, with integrity, and constantly checking in with yourself and what you need.

Additional Information

  • Suitable for all levels.
  • Private or Group Yoga
  • Maximum 8 Students

$10 Karma Class, (first time trial, 100% to charity).

$12 per class (only sold in blocks).

$15 Drop-In Class (if there is space).

**Charity Supported * The Canadian Hearing Society *

***Payed in advance, no refunds for a missed class. Cash or Cheque.

*This service is only available at the Port Credit location

We invite you to discover the benefits of Hatha Yoga,come join our friendly, social and calm Hatha yoga sessions!

 

Streetsville

Streetsville - Mississauga

317 Queen St South
Mississauga, ON
L5M 1M3

905-593-5000

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Port Credit

Port Credit - Mississauga

137 Queen St East
Mississauga, ON
L5G 1N1

905-271-9333

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