*This service is only available at the Port Credit location
What is Hatha Yoga?
Hatha yoga is a specific style of the many different yoga techniques. This is essentially a slow-paced stretching focused class with additional breathing exercises as well as meditation. Hatha yoga helps individuals improve on their alignment, master relaxation techniques and strengthen their body while increasing flexibility.
What Conditions Does Hatha Yoga Treat?
Hatha yoga can treat, but is not limited to:
How Can Hatha Yoga Help You?
Yoga postures, meditation and pranayama help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. Your body will most likely become much more flexible by doing yoga, and so will your mind.
- More Resistant to Stress and Tension.
- Improved Physical Fitness.
- Lower Blood Pressure.
- More Efficient Heart Function.
- Better Respiratory Function.
- Increase your Strength and Flexibility.
Hatha Yoga at MyHealth Care Centre
Discover yoga, something new for your health at our clinic in Port Credit Yoga - Mississauga. Yoga is a holistic practice that strengthens and stabilizes the systems of the body and mind. Yoga is an ancient science and art form that optimizes our overall health and well-being. It is not only a physical exercise, but also a practice that encourages us to reach our higher potential and create a greater sense of well-being and inner harmony.
In a supportive environment. We will be able provide attention to each student. We are all different and each body is unique. Modifications and props are offered to allow each student to find integrity, alignment and enjoyment in their yoga practice. Yoga is a non-competitive, internally focused practice. Yoga is about releasing – it’s about making yourself comfortable in an uncomfortable position. Yogic thinking can be applied to all aspects of life. It’s about living consciously, with integrity, and constantly checking in with yourself and what you need.
- Suitable for all levels.
- Private or Group Yoga
- Maximum 8 Students
$10 Karma Class, (first time trial, 100% to charity).
$12 per class (only sold in blocks).
$15 Drop-In Class (if there is space).
**Charity Supported * The Canadian Hearing Society *
***Payed in advance, no refunds for a missed class. Cash or Cheque.
We invite you to discover the benefits of Hatha Yoga,come join our friendly, social and calm Hatha yoga sessions!