What Is Personal Training?
 Personal trainers and exercise specialists are trained to help you do more than simply work out. Although the general health benefits of exercise are common knowledge today, in recent years the approach to getting fit, losing weight, increasing cardiovascular endurance, or recovering from specific health problems has become much more specialized. With knowledge in exercise science, nutrition, health screening, and fitness assessment, a personal trainer or exercise specialist can help you get "the most from your motion."
Many individuals turn to these experts for instruction, motivation, and guidance, whether at a health club, corporate fitness center, or one-on-one in private sessions. Because personal trainers and exercise specialists offer individualized programs based on your unique fitness needs and goals, the results of exercise are maximized. Efficient and targeted exercise is the process--and realistic, measured results are the goal.
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What Can You Expect from Personal Training
Personal trainer. If you are otherwise healthy but simply out of shape, a personal trainer can help you reduce body fat, lose or maintain weight, shape and tone muscles, and improve your overall fitness. First, the trainer will conduct a health screening, asking you for detailed health and lifestyle information to evaluate your starting fitness level. If there appear to be any medical concerns or limitations, you may first be referred to a doctor, physical therapist, or other medical specialist.
Once you're ready to begin, a personal trainer will design a specific, step-by-step program that is intended to help you work into fitness gradually, without injury. Upper-body and lower-body strength training, stretching, and flexibility exercises are all included, as well as aerobic exercises. The trainer will also teach you the correct way to perform each exercise, how to use various kinds of exercise equipment, and the proper form to use. (A list of specific exercises and how many repetitions of each you'll need to do is generally provided.)
 As you progress, your trainer should monitor and fine-tune your program, offering extra help when you feel you have reached a plateau. Measurements may be regularly taken and charted to show your progress, including your weight, percentage of body fat and other body measurements, cardiovascular improvements, and levels of muscle strength and endurance.
Exercise specialist. Exercise specialists have all the knowledge of personal trainers, in addition to advanced experience and clinical skills that allow them to work with people who don't fit the "average health club member" category. For example, an exercise specialist may be trained to work with special populations such as pregnant women, or active people who have chronic conditions such as heart disease, diabetes, or chronic obstructive pulmonary disease (COPD).
For those with musculoskeletal injury or disability, an exercise specialist can bridge the gap between rehabilitation therapy and a health club or home-based exercise program. The therapist can also help postsurgical patients (including those who have had knee, hip, or back surgery) move toward full recovery. Consulting as needed with other health professionals, such as physicians, chiropractors, or physical therapists, an exercise specialist designs and monitors a program to benefit your individual situation, taking your limitations into consideration.
An exercise specialist can also work with you on improving or recovering strength, physical conditioning, range of motion, muscular endurance, and cardiovascular function. Depending on your illness or injury, you may also be offered neuromuscular re-education, or training to rebalance the strength of your limbs.
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