Insomnia is the inability to sleep when sleep should normally occur. Sufficient and restful sleep is a human necessity. The average adult needs slightly more than 8 hours of sleep a day, but only 35% of American adults consistently get this amount of rest.
People with insomnia tend to experience one or more of the following sleep disturbances:
- Difficulty falling asleep at night
- Waking too early in the morning
- Waking frequently throughout the night
Massage therapy is a known method to reduce stress and tension, but can it really help you sleep better? The research shows that massage therapy can help you sleep. Most people don't realize that massage therapy can actually help improve your sleep. A natural sleep disorder remedy that requires nothing more than a gentle touch.
If you have insomnia or trouble sleeping and would like to take a natural approach to health, we can help. Our mississauga massage therapy clinic has an approach to better health. Call today to make a massage therapy appointment.