Morning sickness is the toughest part of early pregnancy. If you are suffering from nausea, vomiting, or both, you need safe measures that will bring you some relief. Your best course of action for managing morning sickness is home treatment. By following a few proven guidelines, you are likely to gain significant relief from nausea and vomiting. Home treatment measures for morning sickness include:
- Changing what, when, and how much you eat.Taking ginger, vitamin B6, or vitamin B12, which are known to reduce nausea and/or vomiting during pregnancy.
- Avoiding foods and smells that make you feel sick.
- Trying acupuncture, which seems to work for some women.
If you have severe, persistent nausea and vomiting, see your doctor or nurse-midwife immediately. This uncommon complication of pregnancy can lead to dehydration and malnutrition, sometimes requiring prescribed medicine or hospitalization.
If you experience morning sickness and would like to take a natural approach to health, we can help. Our mississauga acupuncture clinic has an approach to better health.