Knee pain can be a slow and frustrating condition to heal. But most people with patella-related knee pain gain relief with a few months of nonsurgical treatment. Generally, the longer you have had a patellar tracking disorder, the longer you can expect to be in treatment.

Unless your knee is swollen, dislocated, giving way, or causing you severe pain, try the measures described in the Home Treatment section for a week or two before deciding whether to see your doctor. With rest from aggravating activity, ice, and nonsteroidal anti-inflammatory drugs (NSAIDs), you can expect your pain to decrease. Do not give aspirin to anyone younger than 20 because of the risk of Reye's syndrome, a rare but serious disease.

As your pain starts to subside, begin stretching and strengthening exercises to loosen tight connective tissue that can pull the patella off track, and to help stabilize the patella in the femoral groove as you bend and straighten your knee.

Symptoms of Patellar Tracking Disorder (knee pain)

It is important to seek a healthcare provider if you have any of these following symptoms:

  • A dull ache under, around, and/or at the outer edges of the kneecap, sometimes called patellofemoral pain syndrome. This is often made worse by using the stairs (especially going down stairs), sitting for long periods, and squatting.
  • A popping, grinding, slipping, or catching of the kneecap as the knee bends or extends. A grinding or popping sensation may develop before painful symptoms start or may not occur at all. If you have kneecap popping or grinding without pain, see the Prevention section of this topic for stretching and strengthening exercises.
  • Swelling of the knee, in some cases.
  • The knee buckling or "giving way," as though the knee suddenly won't support your weight.

Causes of Patellar Tracking Disorder (knee pain)

Some causes of patellar tracking disorder include:

  • Muscle imbalances relative to the thigh muscle and hamstring.
  • Weakness in the tendons and ligaments.
  • Tightness in the muscles.
  • Strenuous exercises involving the knee.
  • Traumatic injuries to the knee.

Treatment of Patellar Tracking Disorder (knee pain)

Patellar tracking disorder can get progressively worse if untreated, it is important to treat it via:

  • Rest.
  • Massage therapy.
  • Physiotherapy.
  • Acupuncture.
  • Chiropractic rehabilitation.
  • Athletic therapy.
  • Ice therapy.
  • Heat therapy.
  • Immobilization.

Preventing Patellar Tracking Disorder (knee pain)

Some preventative measures include:

  • Do not overexert the knee.
  • Maintain or improve knee flexibility.
  • Maintain or improve knee strength.
  • Maintain or improve knee range of motion.
  • Ensure a proper warmup and cooldown.

If you experience patellar tracking disorder and would like to take a natural approach to health, we can help. Our Mississauga clinics have an approach to better health.

MyHealth is rated 4.9 out of 5 based on 141 reviews from around the Web.
I'm recommending this amazing and professional clinic to all my friends and family.
Her knowledge was superb and I would highly recommend her!
I was able to climb a Mayan ruin in Belize that's over 100 feet because Dr. Skiby fixed me.

Subscribe to Promotions

Online Reviews

We want to be the best clinic in town, let us help you achieve better health. See what our clients have to say about it.


Our Team

Our goal is to provide the best functional therapy to help you live a healthy and balanced lifestyle.



We want to understand the underlying cause for your imbalance or dysfunction causing poor health.



We want you to understand your health so that you can achieve better function.


Book Online

Getting healthy takes time, we can help you achieve it. Our team is available any time just click to book.



Streetsville - Mississauga

317 Queen St South
Mississauga, ON
L5M 1M3


Book Online

Port Credit

Port Credit - Mississauga

137 Queen St East
Mississauga, ON
L5G 1N1


Book Online


Etobicoke Join Our Team

Do you want to focus on your patients, or would you like to have more free time? We can help you grow your clinic.

Contact Us


Oakville Join Our Team

We are looking for a clinics that focus on integrated rehab and manual therapy! Quality approach to therapy is a must, join our team effort.

Contact Us