Hammer, claw, and mallet toes are toes that do not have the right shape. They may look odd or may hurt, or both. The muscles that control your toes get out of balance and cause the toe to bend into an odd position at one or more joints. These toe problems almost always happen in the four smaller toes, not the big toe.

If you notice that your toe looks odd or hurts, talk to your doctor. You may be able to fix your toe with home treatment. If you do not treat your toe right away, you are more likely to need surgery.

These toe problems develop over years and are common in adults. Women have more of these problems than men because of the types of shoes they may wear, such as high heels.

Pain and a toe that looks odd are symptoms of hammer, claw, and mallet toes. The toe may rub against your footwear, and you may have trouble finding shoes that fit.

Hammer Toe -  A toe that bends down toward the floor at the middle toe joint. It usually happens in the second toe. This causes the middle toe joint to rise up. Hammer toes often occur with bunions.

Claw Toe - often happens in the four smaller toes at the same time. The toes bend up at the joints where the toes and the foot meet. They bend down at both the middle joints and at the joints nearest the tip of the toes. This causes the toes to curl down toward the floor.

Mallet Toe - often happens in the second toe, but it may happen in the other toes as well. The toe bends down at the joint closest to the tip of the toe.

Symptoms of Hammer Toes, Claw Toes and Mallet Toes

It is important to seek a healthcare provider if you have any of these following symptoms:

  • Pain in the toes.
  • Stiffness in the toes.
  • Foot pain.
  • Dry mouth.

Causes of Hammer Toes, Claw Toes and Mallet Toes

Some causes of hammer toes, claw toes and mallet toes include:

  • Jamming the toe.
  • Traumatic injury.
  • Wearing shoes that do not fit properly.
  • Strain on the ligaments and tendons of the foot.

Treatment of Hammer Toes, Claw Toes and Mallet Toes

Hammer toes, claw toes, mallet toes can get progressively worse if untreated, it is important to treat them via:

  • Acupuncture.
  • Physiotherapy.
  • Massage therapy.
  • Chiropractic rehabilitation.
  • Ice therapy.
  • Heat therapy.
  • Wear proper fitting shoes.

Preventing Hammer Toes, Claw Toes and Mallet Toes

Some preventative measures include:

  • Wear proper fitting shoes.
  • Maintain or improve foot range of motion.
  • Maintain or improve foot strength.
  • Maintain or improve foot stability.
  • Observe your foot on a regular basis to see if there are any abnormalities.
  • Ensure proper warmup and cooldown before activities.

If you experience hammer toes, claw toes, or mallet toes and would like to take a natural approach to health, we can help. Our Mississauga clinics have an approach to better health.

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