Zumba Gold® / Zumba®
Zumba Gold® is a low-intensity Zumba® Fitness program especially designed for beginners, non-
dancers and older adults who love to dance.
Just as you would in a typical Zumba® class, with Zumba Gold® you will be dancing to music from
around the world! The core rhythms include merengue, salsa, cumbia and reggaeton. You may also
find yourself dancing to tango, kuduro, electro-swing, mambo, hip-hop, bachata, etc.
Worried about keeping up? Before every song, Flo will guide you through the main steps so that you
would feel comfortable when the music starts. A typical Zumba Gold® class is 30 minutes; however, Flo's
classes run for 35-40 minutes because of this additional practice time.
No matter your age or experience, if you are looking for an invigorating exercise that is both fun and
low in intensity, try out Zumba Gold®!
How is the Zumba Gold® Fitness program different from a regular Zumba® class?
Zumba Gold® is a lower-intensity Zumba class that can be enjoyed by people of all fitness levels,
including active older adults, beginners and non-dancers. Classes range from 30 minutes to
*This service is only available at the Port Credit location
When are the Zumba Gold® classes at Port Credit’s MyHealth Care Centre?
• Tuesday Evenings from 5:45-6:30pm
• Wednesday mornings from 9:30-10:15am
• Friday Evenings from 5:45-6:30pm
• Sunday mornings from 9:30-10:15am
$96 for 8 classes ($12 per class)*
$15 Drop-In Class (space permitting)
*Payed in advance, no refunds for a missed class. Cash or Cheque.